At Antarsukha Yoga Center we offer different courses.

Asanas (postures):

Basic, intermediate and advance to increase
flexibility, fitness and prepare our body and
mind for better and happier life.

Pranayama (breathing techniques):

Increases oxygen to the entire body and removes
carbon dioxide, eliminate toxins from blood.
Increases concentration power, gives you clarity of
thought as well as tranquility .Reduction in our anxiety
level regulating Prana flow, finally brings balance to the
two main Nadis (Ida and Pingala) which lead Shushumna
nadi to flow freely and brings profound state of meditation.

Yoga Nidra (psychic sleep):

Meditation, Ajapa Japa, Ashwini Mudra, Vajroli Mudra
and Moola bandha and Shavasana to increase the relaxed
state of our mind and help with self-analysis. Mudra (attitude) and
Bandha (lock).

Shatkarma (six action of purification):

Ensures the balances between the three doshas - kapha
(mucus), pitta (bile) and vatta (wind) since any imbalance
of the doshas brings illness to the body and the mind.

Kunjal kriya:

To dissolves mucus and hinders the secretions of
acid in the stomach with the help of warm saline water.
During the expulsion of water from the stomach,
nerves spasm, and reduces tension in
the stomach muscles and the respiratory system.

Neti kriya (nasal cleansing):

To ease breathing, it is necessary to have nasal passages that
are free from mucus and pollution.This also relieves allergies
such as colds, sinusitis and disorder of the eyes, ears and
throat, reduces the tension of the face muscles, and has a cooling effect
on the brain. Anxiety, anger and depression can be alleviated.
This can be useful in the treatment of epilepsy as well as migraine.